As you get older, the body and blood pressure become more sensitive to salt ( sodium), which is added to many foods during processing or preparation. A balanced diet of vegetables, fruits, grains, protein, dairy, and oils - such as the Dietary Approaches to Stop Hypertension ( DASH) eating plan - can lower your blood pressure.
Check with your doctor before starting an exercise plan if you have any health problems that aren't being treated. Set goals so you can exercise safely and work your way up to at least 150 minutes (2.5 hours) per week. Moderate activity, such as brisk walking or swimming, can lower high blood pressure. In general, to maintain a healthy weight, you need to burn the same number of calories as you eat and drink. Ask your doctor if you need to lose weight. Being overweight adds to your risk of high blood pressure. Lifestyle changes you can make to help prevent and lower high blood pressure: Treatment requires ongoing evaluation and discussions with your doctor, especially if you have other medical conditions such as diabetes. You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Your doctor will work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications. There are important considerations for older adults in deciding whether to start treatment for high blood pressure, including other health conditions and overall fitness. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home. High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. African Americans are at increased risk for high blood pressure. High blood pressure runs in some families. Women are more likely to have high blood pressure after menopause. Before age 55, men have a greater chance of having high blood pressure. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension. Some people have a greater chance of having it because of things they can't change. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Do I have high blood pressure?Īnyone can have high blood pressure.
AVRAGE BP FOR A 62 YEAR OLD MAN HOW TO
One reason to visit your doctor regularly is to have your blood pressure checked and, if needed, plan how to manage your blood pressure. It is the most common form of high blood pressure in older adults and can lead to serious health problems in addition to shortness of breath during light physical activity, lightheadedness upon standing too fast, and falls. This problem is called isolated systolic hypertension and is due to age-related stiffening of the major arteries.
AVRAGE BP FOR A 62 YEAR OLD MAN PROFESSIONAL
When a health care professional measures your blood pressure, they use a blood pressure cuff around your arm that tightens and then gradually loosens. What is blood pressure?īlood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. The good news is that blood pressure can be controlled in most people. If high blood pressure isn't controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease (such as heart disease and stroke), vascular dementia, eye problems, and kidney disease.
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